I remember when I was in elementary school, we did a project where we grew a plant. We watered it every day for a few weeks until a...

I think the most important thing we can do in life is make a difference. If you aren't making a difference than you are just here...

You know what’s crazy? It is crazy to assess what you really deserve. I am sure you've said this statement to yourself at least once, "I...

One thing I can't seem to work past is the need for approval. I am not sure why, but this one really gets me. I know what I want to do,...

Life is a mountain. The only way is up. One step at a time. Its slow, it’s hard, it’s exhausting. But it you just don't quit.... The view...

You know that feeling of complete peace? No anxiety, no stress, no worry, even when there are things wrong, but you yourself feel okay. I...

My dad still gets up every morning at 5 am to go to work. My dad worked full time, went to school, and bought his own business. My dad...

I struggle with this. I know everyone does. But we all need to stop making quitting and option. I have noticed it is often the first...

I had the opportunity to have a lot of new thoughts this past week. It was a test week, but a really good one. I have a lot in my head...

As I practice being more grateful every day, I realize how truly small I am. Nothing will take you to a place of gratitude faster than...

I firmly believe you cannot find balance without extremity. Maybe I am wrong, maybe it's something that only applies to me, or maybe it’s...

Do you ever notice how we have certain things in life that we just count on and don't think twice about? You just go about your day...

Your settings are crucial. So, I challenge you to ask yourself the following questions. What mental setting are you putting yourself in...

I have been reading a book by a lady named Jen Sincero called, "You Are a Badass" and it has been very enjoyable. (Small plug, go read...

I think we all need to become more aware of flow state. Flow state is when everything is just moving, time is paused, all feels right,...

This week is my older sister Marinas birthday. Honestly there is a lot to be said for having a sibling. They are true blessings. It is...

Easter is a time of celebrating life. It is rebirth and the celebration of Jesus rising from the dead. It is what we have all been...

Something I have been really focusing on lately is the power of momentum. I imagine it like this: I picture in my mind a giant round...

You know what I have realized through working out every single day? The power physical movement has on your mind and attitude. Seriously...

Something I find odd that people do, including myself at times, is brag about dumb things. One of the worst ones to me is when people...