Personal Training

I firmly believe that our minds and bodies are interconnected and must function harmoniously to achieve optimal well-being. I work with individuals to cultivate this mental and physical alignment, helping them live each day with purpose and excitement.

While I’ve always been active and involved in sports, my journey into fitness began during college. As I pursued a degree in Respiratory Therapy, I realized that without the structure of a sports team, I had to motivate myself to work out. My prior experience in lifting was guided by coaches, but I had to learn to develop and follow my own workout routines. This led me to discover a passion for fitness, my participation in a bodybuilding competition, and ultimately earning my NASM certification as a personal trainer.

Throughout this journey, I also worked as a Respiratory Therapist and decided to further my education with a bachelor’s degree in Management. This academic pursuit allowed me to study effective productivity and personal growth. I have found that fitness has been crucial in managing the stress and transitions in my life.

I am committed to creating the best version of myself, one step at a time, and I’m eager to help you achieve the same.

Let’s work together to align your mind and body for a more fulfilling and productive life.